Managing Anger

Simple Steps to Dealing with Frustration and Threat
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Author(s): Gael Lindenfield
Genre: Science
Original Publish Date: Nov 10, 2011
Product Number: EB00609685
Released: May 17, 2015
Business Term: 26 Circ
ISBN: #9780007404513
Publisher: Thorsons
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Description

Contains images best viewed on a tablet. Simple Steps to deal positively with anger and frustration. Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it's a healthy survival tool - 'Letting off Steam' is a vital means of releasing a build-up of emotional pressure. But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health. In 'Managing Anger', Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

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