Diet and Exercise

Product Number: EB00692890
Released: Jan 31, 2017
Business Term: 26 Circ
ISBN: #9780007551101
Publisher: Collins
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Description

A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.

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Author(s): Collins
Genre: Self Help
Original Publish Date: Jan 31, 2017

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