Emotional Confidence

Simple Steps to Build Your Confidence
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Author(s): Gael Lindenfield
Genre: Self Help
Original Publish Date: Jan 16, 2014
Product Number: EB00608826
Released: May 15, 2015
Business Term: 26 Circ
ISBN: #9780007568888
Publisher: Collins
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Description

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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