Skip the Guilt Trap

Simple steps to help you move on with your life
Author(s): Gael Lindenfield
Original Publish Date: Jun 16, 2016
Product Number: EB00665675
Released: Jun 16, 2016
Business Term: 26 Circ
ISBN: #9780008144371
Publisher: Harper Thorsons
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Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

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