Joy's Life Diet

Four Steps to Thin Forever
Author(s): Joy Bauer
Genre: Self Help
CD - unabridged
Audio (4 discs)
Product Number: CB822
Released: Mar 05, 2009
Business Term: Purchase
ISBN: #9780061731280
Narrator/s: Joy Bauer
Publisher: Harper Audio
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New York Times-bestselling author and "Today" show nutritionist Bauer offers "The LIFE Diet," a revolutionary weight loss plan to help listeners get healthy and lose weight quickly.

All formats/editions

Author(s): Joy Bauer
Narrator(s): Joy Bauer
Genre: Self Help
Product Number Z100030452
Released: Dec 23, 2008
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780061738265

Professional reviews

"TODAY show nutrition and health expert Joy Bauer uses her captivating voice to reach out to listeners who want to improve their lives with good nutrition. With optimism and confidence that make her hard to ignore, she shares clear-cut advice on nutrition, behavioral change, and self-determination. She's a thorough researcher who proves how healthy eating patterns can help everything from appearance and energy to better thinking, relationships, and self-esteem. A big believer in structure, she recommends a four-step plan--a week of breaking bad habits, two weeks of adjusting to better eating, a longer regimen for reaching weight loss goals, and a time for cementing a life-long eating formula for one's new healthier lifestyle. With printable food, recipe, and menu lists, this is an exceptionally powerful audio lesson. T.W. (c) AudioFile 2009, Portland, Maine"