In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.
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by Bethenny Frankel
by Belinda Bauer
by Cat Bauer
by Joy Sterling
by Joy Baldridge
by Joy Hakim
by Brent Bauer
by Joy Preble
by E.N. Joy
"TODAY show nutrition and health expert Joy Bauer uses her captivating voice to reach out to listeners who want to improve their lives with good nutrition. With optimism and confidence that make her hard to ignore, she shares clear-cut advice on nutrition, behavioral change, and self-determination. She's a thorough researcher who proves how healthy eating patterns can help everything from appearance and energy to better thinking, relationships, and self-esteem. A big believer in structure, she recommends a four-step plan--a week of breaking bad habits, two weeks of adjusting to better eating, a longer regimen for reaching weight loss goals, and a time for cementing a life-long eating formula for one's new healthier lifestyle. With printable food, recipe, and menu lists, this is an exceptionally powerful audio lesson. T.W. (c) AudioFile 2009, Portland, Maine"
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