The Zen Path Through Depression

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Author(s): Philip Martin
Original Publish Date: Dec 08, 2009
Product Number: EB00242903
Released: Mar 21, 2014
Business Term: 26 Circ
ISBN: #9780061985683
Publisher: HarperOne
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Description

A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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