The Proven Power of Being Kind to Yourself
Author(s): Kristin Neff
Genre: Self Help
Original Publish Date: Apr 19, 2011
Product Number: EB00236825
Released: Mar 18, 2014
Business Term: 26 Circ
ISBN: #9780062079176
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Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Author(s): Kristin Neff
Narrator(s): Xe Sands
Genre: Self Help
Product Number Z100030807
Released: Oct 04, 2011
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780062126658