Foodist

Using Real Food and Real Science to Lose Weight Without Dieting
Product Number: EB00231606
Released: Mar 17, 2014
Business Term: 26 Circ
ISBN: #9780062201270
Publisher: HarperOne
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Description

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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Author(s): Darya Pino Rose
Genre: Self Help, Cooking
Original Publish Date: May 07, 2013

All formats/editions

eAudio
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Author(s): Darya Pino Rose
Narrator(s): Darya Pino Rose
Genre: Self Help, Cooking
Product Number Z100063337
Released: Sep 10, 2013
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780062310187

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