Pretty Happy

Healthy Ways to Love Your Body
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Author(s): Kate Hudson
Genre: Self Help
Original Publish Date: Feb 16, 2016
Product Number: EB00615081
Released: Feb 16, 2016
Business Term: 26 Circ
ISBN: #9780062434241
Publisher: Dey Street Books
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Description

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. In almost every interview she gives, Kate is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: -Cultivating an Intuitive Relationship With Your Body -Eating Well -Awakening Your Body through movement -The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

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All formats/editions

CD
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Author(s): Kate Hudson
Narrator(s): Kate Hudson
Genre: Self Help
Product Number DD23607
Released: Feb 16, 2016
Business Term: Purchase
ISBN: #9781504695459
eAudio
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Author(s): Kate Hudson
Narrator(s): Kate Hudson
Genre: Self Help
Product Number Z100101559
Released: Feb 16, 2016
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780062456632

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