13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
CD - unabridged
Audio (6 discs)
Product Number: DD32898
Released: Mar 07, 2017
Business Term: Purchase
ISBN: #9780062443649
Narrator/s: Amy Morin
Publisher: Harper Audio
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Description

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

All formats/editions

eAudio
x-large
Author(s): Amy Morin
Narrator(s): Amy Morin
Product Number Z100087403
Released: Dec 23, 2014
Business Term: Purchase
ISBN: #9780062371539
eBook
x-large
Author(s): Amy Morin
Product Number EB00316536
Released: Dec 23, 2014
Business Term: 26 Circ
Publisher: William Morrow
ISBN: #9780062358318

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