Lean in 15

15-Minute Meals and Workouts to Keep You Lean and Healthy
Product Number: EB00638014
Released: May 03, 2016
Business Term: 26 Circ
ISBN: #9780062565402
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Description

Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals-ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie - Big Barbecue Chicken Wrap - Quick Tortilla Pizza - Gnocchi with Sausage Ragu - Thai Beef Stir-Fry - Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean-forever.

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Author(s): Joe Wicks
Genre: Self Help, Cooking
Original Publish Date: May 03, 2016

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