Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond
eAudio - unabridged
Audio (15.65 hours)
Product Number: Z100115481
Released: Oct 18, 2016
Business Term: Purchase
ISBN: #9780062565952
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Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: -Increases confidence and decreases fear of childbirth -Taps into deep inner resources for working with pain -Improves couple communication, connection, and cooperation -Provides stress-reducing skills for greater joy and wellbeing

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Author(s): Nancy Bardacke
Genre: Self Help
Original Publish Date: Oct 18, 2016

Bundle:

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Mindful Birthing
Product Number: BX00055882
Product Number:Z100115481
Product Number:DD26588

All formats/editions

CD
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Author(s): Nancy Bardacke
Genre: Self Help
Product Number DD26588
Released: Oct 18, 2016
Business Term: Purchase
ISBN: #9781504754897
eBook
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Author(s): Nancy Bardacke
Product Number EB00235041
Released: Mar 18, 2014
Business Term: 26 Circ
Publisher: HarperOne
ISBN: #9780062205971

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