The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
eAudio - unabridged
Audio (5.92 hours)
Product Number: Z100120639
Released: May 23, 2017
Business Term: Purchase
ISBN: #9780062681195
Please log in to view pricing

Description

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

x-large
Author(s): Christmas Abbott
Genre: Self Help
Original Publish Date: May 23, 2017

All formats/editions

CD
x-large
Author(s): Christmas Abbott
Genre: Self Help
Product Number DD31475
Released: May 23, 2017
Business Term: Purchase
ISBN: #9781538415719
eBook
x-large
Author(s): Christmas Abbott
Genre: Self Help
Product Number EB00687570
Released: May 23, 2017
Business Term: 26 Circ
Publisher: William Morrow
ISBN: #9780062645210

Sign up for our email newsletter