Feeling Good

The New Mood Therapy
eAudio - unabridged
Audio (13.33 hours)
Product Number: Z100121352
Released: Mar 21, 2017
Business Term: Purchase
ISBN: #9780062686909
Narrator/s: George Newbern
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Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. -Recognise what causes your mood swings. -Nip negative feelings in the bud. -Deal with guilt. -Handle hostility and criticism. -Overcome addiction to love and approval. -Build self-esteem. -Feel good everyday. Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

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Genre: Self Help
Original Publish Date: Mar 21, 2017

All formats/editions

CD
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Narrator(s): George Newbern
Genre: Self Help
Product Number DD31138
Released: Mar 21, 2017
Business Term: Purchase
ISBN: #9781538411728
eBook
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Genre: Self Help
Product Number EB00235122
Released: Mar 18, 2014
Business Term: 26 Circ
Publisher: Harper
ISBN: #9780062136497

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