The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
-Recognise what causes your mood swings.
-Nip negative feelings in the bud.
-Deal with guilt.
-Handle hostility and criticism.
-Overcome addiction to love and approval.
-Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
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by David L. Henderson, M.D.
by David D. Burns, M.D.
by Barry Lancet
by Gena Showalter
by Loren D. Estleman
by Gary D. Svee
by Johnny D. Boggs
by George D. Shuman
by Vincent Bugliosi
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