Kintsugi Wellness

The Japanese Art of Nourishing Mind, Body, and Soul
eAudio - unabridged
Audio (4.03 hours)
Product Number: Z100127278
Released: Apr 17, 2018
Business Term: Purchase
ISBN: #9780062800770
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health-A Life-Changing Magic of Tidying Up for wellness-that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she's been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book. Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health. Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement). Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions. Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family-the cornerstones of Japanese culture. Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with forty whole-food recipes including California style bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more. The philosophy of kintsugi is not about perfection-it is about healing, becoming whole, and finding the beauty in our imperfections. Written in Candice's warm, conversational style, Kintsugi Wellness offers readers the tools to mend what ails them and to embrace and celebrate what makes them unique. Supplemental enhancement PDF accompanies the audiobook.

Author(s): Candice Kumai
Original Publish Date: Apr 17, 2018


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Kintsugi Wellness
Product Number: BX00069686
Product Number:Z100127278
Product Number:DD17904

All formats/editions

Author(s): Candice Kumai
Product Number DD17904
Released: Apr 01, 2018
Business Term: Purchase
ISBN: #9781538499214

Professional reviews

"Reading the introduction, the author sounds natural and excited about the ideas she offers in this inspiring audiobook. Caitlin Kelly's heartfelt narration, in contrast, communicates a gentle urgency that doesn't interfere with the learning but takes something away from the writing's relaxed optimism. This audiobook offers principles of living, growth, and repair that draw on the Kumai's childhood years living in Japan and absorbing the culture. A chef and cookbook author, she is deeply aware of the unity between our bodies and minds, so the ancient wisdom she shares sounds familiar and instinctually satisfying--the opposite of dualistic Western thought on living well. In this respect, Kelly sounds very much in sync with these Japanese personal growth traditions, as well as the author's humanitarian intentions. T.W. © AudioFile 2018, Portland, Maine"

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