The Mind-Gut Connection

How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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Author(s): Emeran Mayer
Original Publish Date: Jun 05, 2018
Product Number: EB00712135
Released: Jun 05, 2018
Business Term: 26 Circ
ISBN: #9780062846822
Publisher: Harper Wave
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Description

Chances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a "gut feeling," then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

All formats/editions

CD
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Author(s): Emeran Mayer
Narrator(s): Traber Burns
Product Number DD26673
Released: Jul 01, 2016
Business Term: Purchase
ISBN: #9781504750059
eAudio
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Author(s): Emeran Mayer
Narrator(s): Traber Burns
Product Number Z100104504
Released: Jul 05, 2016
Business Term: Purchase
ISBN: #9781504750097
eBook
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Author(s): Emeran Mayer
Product Number EB00593710
Released: Jul 05, 2016
Business Term: 26 Circ
Publisher: Harper Wave
ISBN: #9780062376596