First, We Make the Beast Beautiful

A New Journey Through Anxiety
Author(s): Sarah Wilson
Awards:New York Times Bestseller
Original Publish Date: Apr 24, 2018
eAudio - unabridged
Audio (9.08 hours)
Product Number: Z100129695
Released: Apr 24, 2018
Business Term: Purchase
ISBN: #9780062847270
Narrator/s: Sarah Wilson
Publisher: HarperAudio
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New York Times Bestseller "Probably the best book on living with anxiety that IA??ve ever read.A? A?? Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck The Chinese believe that before you can conquer a beast, you must first make it beautiful. Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety. In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast: -Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time. -Eat to curb anxiety. Real food is your best friend. -Just breathe. Embrace the healing power of meditation. -Make your bed. Every day. Simple outer order creates inner calm. -Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety. -Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout. Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are, and to explore the possibilities it offers for a richer, fuller life.

All formats/editions

Author(s): Sarah Wilson
Product Number EB00709343
Released: Apr 24, 2018
Business Term: 26 Circ
Publisher: Dey Street Books
ISBN: #9780062836809

Professional reviews

"Sarah Wilson offers an intensely personal and engaging study of anxiety, its history and mythology, its impact on individuals and society, and the ways it can be treated and managed. Her pointedness and vulnerability come through in her narration. As the author blurb notes, Wilson is a journalist, entrepreneur, and NEW YORK TIMES bestselling author, and the founder of She's accomplished quite a lot in four decades, sometimes in spite of and sometimes inspired by her lifelong struggle with anxiety. Meanwhile, her journey continues. Her voice is crisp (though sometimes her Australian accent requires extra attentiveness), and her tone is confessional, a compelling blend that minimizes any distraction from her meandering storytelling style. A.S. © AudioFile 2018, Portland, Maine"

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