10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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Author(s): Dan Harris
Original Publish Date: May 21, 2019
Product Number: EB00758945
Released: May 21, 2019
Business Term: 26 Circ
ISBN: #9780062977311
Publisher: Dey Street Books
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Description

The #1 New York Times Bestseller

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth Gilbert

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Winner of the 2014 Living Now Book Award for Inspirational Memoir

All formats/editions

CD
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Author(s): Dan Harris
Narrator(s): Dan Harris
Product Number DD45424
Released: Apr 16, 2019
Business Term: Purchase
ISBN: #9781982687267
eAudio
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Author(s): Dan Harris
Narrator(s): Dan Harris
Product Number Z100148623
Released: Apr 16, 2019
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780062964281

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