Change Your Brain, Change Your Life (Revised and Expanded)

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
eAudio - unabridged
Audio (16.87 hours)
Product Number: Z100093144
Released: Nov 03, 2015
Business Term: Purchase
ISBN: #9780147526434
Narrator/s: Daniel G. Amen
Publisher: Books on Tape
Please log in to view pricing

Description

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

x-large
Author(s): Daniel G. Amen
Original Publish Date: Nov 03, 2015

Bundle:

Please login to view pricing, or register now
Change Your Brain, Change Your Life (Revised and Expanded)
Product Number: BX00042055
Product Number:Z100093144
Product Number:DD21348

All formats/editions

CD
x-large
Author(s): Daniel G. Amen
Narrator(s): Daniel G. Amen
Product Number DD21348
Released: Nov 03, 2015
Business Term: Purchase
ISBN: #9780147526403
eBook
x-large
Author(s): Daniel G. Amen
Product Number EB00619365
Released: Nov 03, 2015
Business Term: 2 Year
Publisher: Harmony
ISBN: #9781101904985

Sign up for our email newsletter