Growing Yourself Back Up

Understanding Emotional Regression
Product Number: EB00159307
Released: Dec 27, 2013
Business Term: 2 Year
ISBN: #9780307434227
Publisher: Harmony
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Someone pushes your buttons...?ou feel rage...?ear...?weaty palms...?nbidden tears...?ou feel like a kid... We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Author(s): John Lee
Original Publish Date: Feb 10, 2010

All formats/editions

Author(s): John Lee
Narrator(s): B.J. Harrison
Product Number Z100153843
Released: Nov 12, 2019
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781618039316

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