Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
by Neal D. Barnard
by Lani Muelrath, Neal D. Barnard
by Neal D. Barnard, Dreena Burton
by Neal D. Barnard, Joanne Stepaniak
by Alicia Silverstone, Neal D. Barnard
by Chloe Coscarelli, Neal D. Barnard
by Lani Muelrath, T. Colin Campbell, Howard Jacobson, Neal D. Barnard