Made to Crave Action Plan Participant's Guide

Your Journey to Healthy Living
Original Publish Date: Apr 24, 2013
Product Number: EB00617435
Released: Jul 28, 2015
Business Term: 26 Circ
ISBN: #9780310692058
Publisher: Zondervan
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In this six-session small group bible study (DVD/digital video sold separately), Lysa Terkuerst's follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through theMade to Cravebook and small group study. Trying to get healthy can seem overwhelming and complicated. Eat carbs don't eat carbs. Eat fish don't eat fish. Pay attention to calories don't pay attention to calories. All this conflicting information can be daunting and confusing. But it all becomes clear in theMade to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You'll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living. This curriculum will help women who found their "want to" by participating in theMade to Cravestudy master the "how to" of living a healthy physical life as well as cultivate a rich and full relationship with God.Made to Crave Action Plangives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives. Sessions include: -TAKE ACTION: Identify Your First Steps (27:00) -EAT SMART: Add Fish and Increase Fiber (26:00) -EMBRACE THE EQUATION: Exercise and Reduce Calories (30:00) -MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies (29:00) -PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan (24:00) -MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance (25:00) Designed for use with theMade to Crave Action PlanVideo Study(sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.

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