20 Years Younger

Look Younger, Feel Younger, Be Younger!
Product Number: EB00276822
Released: Apr 10, 2014
Business Term: 2 Year
ISBN: #9780316183789
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Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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Genre: Self Help
Original Publish Date: Apr 26, 2011

All formats/editions

eAudio
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Narrator(s): Bob Greene
Genre: Self Help, Sports
Product Number Z100018215
Released: May 01, 2011
Business Term: 2 Year
Publisher: Hachette Book Group
ISBN: #9781611136548

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