Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Author(s): Mark Hyman
Genre: Self Help, Science
Original Publish Date: Feb 23, 2016
Product Number: EB00613435
Released: Feb 23, 2016
Business Term: 2 Year
ISBN: #9780316265584
Publisher: Little, Brown Spark
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

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Author(s): Mark Hyman
Narrator(s): Mark Hyman
Genre: Self Help
Product Number Z100114974
Released: Feb 23, 2016
Business Term: 2 Year
Publisher: Hachette Book Group
ISBN: #9781478910534

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