Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Author(s): Joel Fuhrman
Genre: Self Help
Original Publish Date: Jan 05, 2011
Product Number: EB00359861
Released: May 21, 2014
Business Term: 2 Year
ISBN: #9780316410748
Publisher: Little, Brown Spark
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Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

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