Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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Author(s): Josh Axe
Genre: Self Help
Original Publish Date: Feb 19, 2019
Product Number: EB00727742
Released: Feb 19, 2019
Business Term: 2 Year
ISBN: #9780316422796
Publisher: Little, Brown Spark
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Description

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: -shopping lists -delicious recipes -exercise routines -accessible explanations of the science behind keto's powerful effects -five different keto plans and a guide to choosing the one that fits you best!

All formats/editions

CD
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Author(s): Josh Axe
Narrator(s): Eric Martin
Genre: Self Help
Product Number DD41752
Released: Mar 05, 2019
Business Term: Purchase
ISBN: #9781549119217
eAudio
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Author(s): Josh Axe
Narrator(s): Eric Martin
Genre: Self Help
Product Number Z100145433
Released: Feb 19, 2019
Business Term: 2 Year
Publisher: Hachette Book Group
ISBN: #9781549178139

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