The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Product Number: EB00667251
Released: Nov 15, 2016
Business Term: Purchase
ISBN: #9780316432283
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Description

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

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Genre: Self Help
Original Publish Date: Nov 15, 2016

You can find this title in the following lists:

All formats/editions

CD
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Narrator(s): Peter Ganim
Genre: Cooking, Self Help
Product Number DD27039
Released: Oct 25, 2016
Business Term: Purchase
ISBN: #9781478967262
eAudio
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Narrator(s): Peter Ganim
Genre: Self Help, Cooking
Product Number Z100119056
Released: Nov 15, 2016
Business Term: Purchase
ISBN: #9781478942337

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