The Setpoint Diet

The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
Product Number: EB00726518
Released: Dec 24, 2018
Business Term: 2 Year
ISBN: #9780316483827
Publisher: Hachette Books
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Description

Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good. In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results achieved dramatic weight loss through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.

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Author(s): Jonathan Bailor
Genre: Self Help
Original Publish Date: Dec 24, 2018

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