Hanger Management

Master Your Hunger and Improve Your Mood, Mind, and Relationships
Product Number: EB00758019
Released: Dec 24, 2019
Business Term: 2 Year
ISBN: #9780316489638
Publisher: Little, Brown Spark
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Description

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger. We're living busier lives than ever before, and when you forget to eat -- or eat well -- due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. Hanger Management is the book to break this dangerous and unhealthy cycle. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing emotional eating. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become a happier -- and healthier -- person for life.

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Author(s): Susan Albers
Original Publish Date: Dec 24, 2019

All formats/editions

CD
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Author(s): Susan Albers
Product Number DD47859
Released: Dec 24, 2019
Business Term: Purchase
ISBN: #9781549129216
eAudio
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Author(s): Susan Albers
Product Number Z100153951
Released: Dec 24, 2019
Business Term: 2 Year
Publisher: Hachette Book Group
ISBN: #9781549129209

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