The Healing Power of Mindfulness

A New Way of Being
Product Number: EB00712062
Released: Nov 20, 2018
Business Term: Purchase
ISBN: #9780316522069
Publisher: Hachette Books
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Description

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind-explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

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Author(s): Jon Kabat-Zinn
Genre: Science, Self Help
Original Publish Date: Nov 20, 2018

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CD
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Author(s): Jon Kabat-Zinn
Narrator(s): Jon Kabat-Zinn
Genre: Self Help
Product Number DD41032
Released: Nov 06, 2018
Business Term: Purchase
ISBN: #9781549176715
eAudio
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Author(s): Jon Kabat-Zinn
Narrator(s): Jon Kabat-Zinn
Genre: Self Help, Science
Product Number Z100142365
Released: Nov 06, 2018
Business Term: Purchase
ISBN: #9781549176708

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