From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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by Daniel G. Amen
by Daniel G. Amen, David E. Smith, M.D.
by Daniel A. Hughes
by Daniel Abraham
"One of our most prolific behavioral science teachers offers upbeat advice on the habits women need to get more out of life. This work is a seamless collection of clear medical science, happy-ending case studies, and concrete recommendations. It offers accessible information about how each aspect of a woman's functioning--energy, mood, sleep, stress management, social and sexual engagement, fitness, thinking, and productivity--can benefit from better eating, exercise, attitude management, and dietary supplements. To deliver this amiable guide, Stefan Rudnicki softens his clear, deep voice. The boom in his speech is still arresting, but what quickly predominates are the impressive phrasing and energy modulations that he applies in well-spaced doses. It's a performance that makes listening to this excellent resource even more enjoyable, informative, and motivating. T.W. (c) AudioFile 2013, Portland, Maine"
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