The Healing Magic of Forest Bathing

Finding Calm, Creativity, and Connection in the Natural World
Product Number: EB00727945
Released: Mar 05, 2019
Business Term: 2 Year
ISBN: #9780399582127
Publisher: Ten Speed Press
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Description

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature-a calm mind, renewed energy, boosted creativity, and inner peace-into your daily life to find deeper meaning and contentment.

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Author(s): Julia Plevin
Genre: Self Help, Science
Original Publish Date: Mar 05, 2019

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eAudio
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Author(s): Julia Plevin
Narrator(s): Leslie Howard
Genre: Science, Self Help
Product Number Z100140718
Released: Mar 05, 2019
Business Term: Purchase
Publisher: Books on Tape
ISBN: #9781984847287

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