How to Breathe

25 Breathwork Practices for Connection, Joy, and Resilience
Product Number: EB00729374
Released: Apr 02, 2019
Business Term: Purchase
ISBN: #9780399582721
Publisher: Ten Speed Press
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Description

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

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Author(s): Ashley Neese
Original Publish Date: Apr 02, 2019

All formats/editions

eAudio
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Author(s): Ashley Neese
Product Number Z100141462
Released: Apr 02, 2019
Business Term: Purchase
Publisher: Books on Tape
ISBN: #9781984847348

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