Instant Calm

2-Minute Meditations to Create a Lifetime of Happy
Product Number: EB00745338
Released: Aug 27, 2019
Business Term: 2 Year
ISBN: #9780399582905
Publisher: Ten Speed Press
Please log in to view pricing

Description

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!

x-large
Author(s): Karen Salmansohn
Genre: Self Help
Original Publish Date: Aug 27, 2019

Sign up for our email newsletter