Self-Coaching

The Powerful Program to Beat Anxiety and Depression
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Author(s): Joseph J. Luciani
Genre: Self Help
Original Publish Date: Jun 17, 2010
Product Number: EB00065897
Released: Aug 19, 2013
Business Term: Purchase
ISBN: #9780470893708
Publisher: Wiley
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Description

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.