Self-Coaching

The Powerful Program to Beat Anxiety and Depression
Product Number: EB00065897
Released: Aug 19, 2013
Business Term: Purchase
ISBN: #9780470893708
Publisher: Wiley
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Description

The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

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Author(s): Joseph J. Luciani
Genre: Self Help
Original Publish Date: Jun 17, 2010

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