Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind, and Spirit
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Author(s): Mimi Kuo-Deemer
Genre: Self Help, Sports
Original Publish Date: Sep 15, 2019
Product Number: EB00793160
Released: Dec 02, 2019
Business Term: Purchase
ISBN: #9780486844466
Publisher: Ixia Press
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Description

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind...? It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

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