The Elusive Benefits of Undereating and Exercise

from Why We Get Fat
Product Number: EB00692989
Released: Feb 13, 2017
Business Term: 2 Year
ISBN: #9780525435013
Publisher: Vintage
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It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do-improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided "calories-in, calories-out" model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

Author(s): Gary Taubes
Genre: Self Help
Original Publish Date: Feb 13, 2017

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