Meditate with Me

A Step-By-Step Mindfulness Journey
eAudio - unabridged
Audio (0.20 hours)
Product Number: Z100121749
Released: Aug 29, 2017
Business Term: Purchase
ISBN: #9780525495185
Narrator/s: Mariam Gates
Publisher: Listening Library
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Description

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

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Author(s): Mariam Gates
Original Publish Date: Aug 29, 2017

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