Don't Bite the Hook

Finding Freedom from Anger, Resentment, and Other Destructive Emotions
eAudio - unabridged
Audio (3.03 hours)
Product Number: Z100127099
Released: Dec 26, 2017
Business Term: Purchase
ISBN: #9780525591542
Narrator/s: Pema Chodron
Publisher: Books on Tape
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Description

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children-and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema ChOdrOn. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can: stay centered in the midst of difficulty improve stressful relationships step out of the downward spiral of self-hatred awaken compassion for ourselves and others

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Author(s): Pema Chodron
Original Publish Date: Dec 26, 2017

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