Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)
eAudio - unabridged
Audio (3.67 hours)
Product Number: Z100127327
Released: Apr 03, 2018
Business Term: Purchase
ISBN: #9780525592129
Please log in to view pricing

Description

Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.

x-large
Author(s): Eline Snel
Genre: Self Help
Original Publish Date: Apr 03, 2018

Sign up for our email newsletter