How Not to Fall Apart

Lessons Learned on the Road from Self-Harm to Self-Care
eAudio - unabridged
Audio (5.65 hours)
Product Number: Z100137975
Released: Sep 04, 2018
Business Term: Purchase
ISBN: #9780525642565
Narrator/s: Nicola Barber
Publisher: Books on Tape
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Description

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing—and it's also a hopeful roadmap written by someone who's been there and is still finding her way.

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Author(s): Maggy van Eijk
Original Publish Date: Sep 04, 2018

All formats/editions

eBook
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Author(s): Maggy van Eijk
Product Number EB00720586
Released: Sep 04, 2018
Business Term: Purchase
Publisher: TarcherPerigee
ISBN: #9780525505280

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