101 Foods That Could Save Your Life

Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More
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Author(s): David Grotto
Original Publish Date: Dec 26, 2007
Product Number: EB00155405
Released: Dec 27, 2013
Business Term: 2 Year
ISBN: #9780553904512
Publisher: Bantam
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Description

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why A handful of cherries before bed can help you sleep better Hot peppers may fight skin cancer Potatoes may reduce the risk of stroke Grape juice may be as heart-healthy as red wine Honey can help wounds heal faster Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!