The Keto Longevity Diet

Reset the Clock in 6 Weeks and Live a Longer, Healthier Life
eAudio - unabridged
Audio
Product Number: Z100147478
Released: Dec 31, 2019
Business Term: Purchase
ISBN: #9780593106242
Publisher: Books on Tape
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Description

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks. At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits of adapting a keto diet. In The Keto Longevity Diet, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity - Diet, Fitness, Mental Flexibility, and Rest and Restoration - learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans will detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilized mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings an entirely new facet to the ketogenic eating trend.

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Author(s): Mark Sisson
Genre: Cooking, Self Help
Original Publish Date: Dec 31, 2019

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eBook
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Author(s): Mark Sisson
Genre: Cooking, Self Help
Product Number EB00751846
Released: Dec 31, 2019
Business Term: 2 Year
Publisher: Harmony
ISBN: #9781984825728

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