Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN
eAudio - unabridged
Product Number: Z100150625
Released: Dec 31, 2019
Business Term: Purchase
ISBN: #9780593148983
Narrator/s: Tara Brach
Publisher: Books on Tape
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Author(s): Tara Brach
Original Publish Date: Dec 31, 2019

All formats/editions

Author(s): Tara Brach
Product Number EB00758653
Released: Dec 31, 2019
Business Term: 2 Year
Publisher: Viking
ISBN: #9780525522829

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