Sane New World

A User's Guide to the Normal-Crazy Mind
Product Number: EB00395294
Released: Nov 04, 2014
Business Term: 2 Year
ISBN: #9780698159235
Publisher: TarcherPerigee
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Description

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape 'Don't do that.. why you...?ou didn't...?hould have...?ut you didn't...'. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking - often through simple mindfulness techniques - to find calm in a frenetic world.

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Author(s): Ruby Wax
Genre: Self Help
Original Publish Date: Nov 04, 2014

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