80/20 Running

Run Stronger and Race Faster By Training Slower
Product Number: EB00391187
Released: Sep 02, 2014
Business Term: 2 Year
ISBN: #9780698165847
Publisher: Berkley
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Description

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.

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Genre: Sports, Self Help
Original Publish Date: Sep 02, 2014

All formats/editions

CD
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Narrator(s): Rob Grgach
Genre: Sports, Self Help
Product Number DD32013
Released: Apr 30, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541400894
eAudio
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Narrator(s): Rob Grgach
Genre: Sports, Self Help
Product Number Z100122642
Released: Apr 30, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541420892

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