Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
Product Number: EB00454711
Released: Apr 07, 2015
Business Term: 2 Year
ISBN: #9780698182844
Publisher: Avery
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Description

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.

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Author(s): Avital Zeisler
Genre: Self Help, Sports
Original Publish Date: Apr 07, 2015

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