ReSYNC Your Life

28 Days to a Stronger, Leaner, Smarter, Happier You
eAudio - unabridged
Audio (3.33 hours)
Product Number: Z100123481
Released: Oct 31, 2017
Business Term: Purchase
ISBN: #9780718089924
Narrator/s: Vikas Adam
Publisher: Thomas Nelson
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Description

Named "#1 Fitness Trainer in the World" four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNCMethod shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNCis an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC Method comes from its simplicity. It uses the body's own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic's proven strategies, implemented with tens of thousands of clients for more than 15 years-from Lakewood Church to Bally Total Fitness Clubs-will help readers ReSYNC their body, mind, and spirit to be everything they were meant to be. Workout and eating plans included in the audiobook companion PDF download. .

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Author(s): Samir Becic
Genre: Self Help
Original Publish Date: Oct 31, 2017

All formats/editions

CD
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Author(s): Samir Becic
Genre: Self Help
Product Number BN12173
Released: Oct 31, 2017
Business Term: Purchase
Publisher: Brilliance Audio
ISBN: #9781543637427
eBook
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Author(s): Samir Becic
Genre: Self Help
Product Number EB00700083
Released: Oct 31, 2017
Business Term: 26 Circ
Publisher: Thomas Nelson
ISBN: #9780718089900

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