Living It Up

The Advanced Survivor's Guide To Anxiety-Free Living
Author(s): Bev Aisbett
Original Publish Date: Sep 01, 2010
Product Number: EB00631572
Released: Jan 20, 2016
Business Term: Purchase
ISBN: #9780730493846
Publisher: HarperCollins
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LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.